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Guide to Health Supplements & Nutritional Health


This website was written to provide an easy to use, quick reference guide on how to use nutrition and nutritional health supplements to achieve good health and reverse chronic disorders naturally.

It helps answer questions such as :  Is my health problem due to a vitamin deficiency?  Which one?  What are the recommended dietary allowances? Toxicity levels?  Food sources?  How do I pick a quality supplement?  Are there independent studies and ratings of the supplements on the market?

Suboptimal levels of vitamins are risk factors for chronic diseases such as cardiovascular disease, osteoporosis, and cancer (as reported in the June 19 2002 edition of the Journal of the American Medical Association).  With such diseases on the rise, we need to pay attention to good nutrition.

This site simplifies research into such health-enhancing nutrition, to make it easy to understand and take steps to improve our health and well-being.

Guide to Health Supplements

health supplements vitamins summary Is the problem due to vitamin deficiency?

Each vitamin plays a number of functions in the body. Arthritis, osteoporosis, arteriosclerosis, heart disease, and a number of other diseases, may be caused by a vitamin deficiency. To identify which vitamin deficiency causes a symptom, see Vitamins Summary.
best multi-vitamin health supplements
Which are the best health supplements?

Multi-vitamin supplements fill in the gaps and are an insurance against deficiencies, making sure that you are getting all the nutrients you need to be healthy.

To pick a quality supplement, see the top ranked ones from the study on nutritional values of 1,612 popular multi-supplements, at Top Nutritional Supplements.

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