Guide to Health Supplements & Nutritional Health |
THE HEALING POWER OF NUTRITIONThis website was written to provide an easy to use, quick reference guide on how to use nutrition and nutritional health supplements to achieve good health and reverse chronic disorders naturally. It helps answer questions such as : Is my health problem due to a vitamin deficiency? Which one? What are the recommended dietary allowances? Toxicity levels? Food sources? How do I pick a quality supplement? Are there independent studies and ratings of the supplements on the market? Suboptimal levels of vitamins are risk factors for chronic diseases such as cardiovascular disease, osteoporosis, and cancer (as reported in the June 19 2002 edition of the Journal of the American Medical Association). With such diseases on the rise, we need to pay attention to good nutrition. This site simplifies research into such health-enhancing nutrition, to make it easy to understand and take steps to improve our health and well-being. 
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