List of Minerals for Health
What this list of minerals is about:
Among the nutrients our bodies
need are 15 minerals that are found in
soil, which make their way into our diets through the food chain.
of these minerals is essential for health and the proper functioning of
every cell and organ in the body.
The 15 minerals consist of the major minerals - those the body
in amounts of 250 mg or more daily - and the trace minerals, that the
body requires much less of.
These are listed below, linking to information
on the functions,
deficiency symptoms, sources, RDA, side effects, and
toxicity levels of each
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